I’m delighted to be offering an 8 week mindfulness course in the community, starting 8th May. If you want to develop a regular mindfulness practice, better manage stress, calm the mind and cope with juggling a busy life, this is for you! Mindfulness can help you to develop compassion towards yourself and others, bring in a sense of well-being and to let go of judgemental thinking. Within a small group, this eight week life skills course will include mindfulness meditation, gentle stretching and movement, mindful walking, group dialogue and discussion, combined with your own home practice.
The course will take place at The Old School Community Hub, Ivinghoe, on Monday evenings on the following dates: 8th, 15th, 22nd May, 5th, 12th, 19th, 26th June, 3rd July. There are just 9 spaces in total and bookings are open.
For further information and to book your place on this course, please use my contact form or email at email@example.com