Testimonials

 

cropped-sara-20.jpgMindfulness Mornings

“After participating in Sara’s mindfulness session I came away feeling not only more relaxed but also with renewed energy and determination to build what she has taught me into my everyday life. Sara is a wonderful teacher, clearly modelling mindfulness in her own behaviour and showing us lots of techniques we can try so we can find the ones that work best. Sara exudes warmth and calm, she involves participants in the session and encourages sharing within the group. I particularly like how she links mindfulness with nature. Highly recommended” – DN

“I found the entire morning both thought provoking and more importantly helped me to focus on ‘the now’. You were extremely supportive during the workshop and your voice during meditation was perfect for me. You were extremely empathetic and seemed to effortlessly ‘tune in’ to our individual needs. I will most definitely attend your sessions in the future. P.S. brushing my teeth will never be the same again.” – BS

MBSR 8 week course

“I entered into my 8 week course not knowing what to expect but Sara’s teaching manner and presence made me feel relaxed and in a safe place to just be. I have learnt to be much kinder to myself and being mindful has enhanced every aspect of my life. I am better able to deal with stress at work and home. Sara has the perfect balance between supporting individuals whilst holding the group energy. I will always be grateful for those 8 weeks and would recommend her course to anyone.” – HC

Sara’s approach was calm and supportive. She explained things clearly, and she gently guided us through each of the practices that she introduced. There was time for reflection, and for each of us to explore our responses and ask any questions. We were given a folder and a few handouts each week as a reminder of what we had covered. Sara encouraged us to write down our reflections as we tried things out at home and started each session with an opportunity to share our experiences. She listened well, neither interrupting nor rushing us. And was supportive and encouraging. Sara’s 8-week course has provided me with an array of different mindfulness practices that I can look back on and draw upon and gave a supportive environment in which to learn and try them out.  I’m glad I did it!” – DR