Upcoming Events

Boost your well-being !

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               Mindfulness Based Stress Reduction 8 week course

May 8th – July 3rd 2017   7.00 – 9.30 pm in Cheddington 

May 16th – July 11th  at Chiltern District Council 

Proven to help people develop a regular mindfulness practice, better manage stress, calm the mind and cope with juggling busy lives. It can help you to develop compassion towards yourself and others, bring in a sense of well-being and to let go of judgemental thinking. This eight week life skills course will include mindfulness meditation, gentle stretching and movement, mindful walking, group dialogue and discussion, combined with your own home practice.

Coming soon:

Mindfulness One-Day retreat   10am – 4 pm.   Further information to follow

 

For further information about these courses, group, workplace or 1-to-1 sessions, please use my contact form or email at sara@saragreenwood.co.uk