Boost your well-being !
Mindfulness Based Stress Reduction 8 week course
May 8th – July 3rd 2017 7.00 – 9.30 pm in Cheddington
May 16th – July 11th at Chiltern District Council
Proven to help people develop a regular mindfulness practice, better manage stress, calm the mind and cope with juggling busy lives. It can help you to develop compassion towards yourself and others, bring in a sense of well-being and to let go of judgemental thinking. This eight week life skills course will include mindfulness meditation, gentle stretching and movement, mindful walking, group dialogue and discussion, combined with your own home practice.
Mindfulness One-Day retreat 10am – 4 pm. Further information to follow
For further information about these courses, group, workplace or 1-to-1 sessions, please use my contact form or email at firstname.lastname@example.org